# Apps

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These apps provide valuable mental health resources, educational content, and interactive tools that empower individuals to cultivate well-being while making a difference. **Sorted in alphabetical order**.

<table data-view="cards"><thead><tr><th></th><th></th><th></th><th data-hidden data-card-cover data-type="image">Cover image</th></tr></thead><tbody><tr><td><img src="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2FQ6QEO8tIeLkuT1Z60DcB%2F7_cups_of_tea_logo.jpeg?alt=media&#x26;token=c1f9e190-5f4b-45dd-ab87-65752a726825" alt="" data-size="line"> <a href="https://www.7cups.com/solutions/"><strong>7 Cups</strong></a></td><td><em><mark style="color:$primary;"><strong>On-Demand Emotional Health</strong></mark></em></td><td>7 Cups of Tea is the world’s largest mental health community. For over 10 years we’ve been the place to go to for help, compassion and friendship. Supportive friends and listeners are just a few clicks away.</td><td><a href="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2FQ75FVgS2vDEPaxxbtkGK%2F7cups.png?alt=media&#x26;token=8a78bf7c-7261-4d7a-8bb3-3e6defc35057">7cups.png</a></td></tr><tr><td><img src="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2Fyz2bNvYOtnWnbaVx1FqJ%2Fbemehealth_logo.jpeg?alt=media&#x26;token=e851b659-cf4a-4047-b8cb-74b2c46b5b4a" alt="" data-size="line"> <a href="https://beme.com/"><strong>BeMe Health</strong></a></td><td><em><mark style="color:$primary;"><strong>Where Teens &#x26; Young Adults Thrive</strong></mark></em></td><td>BeMe helps teens and young adults find well-being. We give them a safe space to learn about themselves.</td><td><a href="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2FbDWDCyfaeptixW3nEl2r%2FBeMe.png?alt=media&#x26;token=cfc6bdd9-15a8-4094-894e-7d7c2d5d28ce">BeMe.png</a></td></tr><tr><td><img src="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2FnOmhEownlhZmzY6s49Bt%2Fimage.png?alt=media&#x26;token=6f4c201b-c0ea-4ad6-8c02-8e1abb3bd3d8" alt="" data-size="line"> <a href="https://bluefever.com/"><strong>Blue Fever</strong></a></td><td><em><mark style="color:$primary;"><strong>A Place to Feel Seen, Not Be Seen</strong></mark></em></td><td>We're on a mission to reverse this trend and improve youth well-being with our judgment-free spaces for self-expression and the introduction of the first AI emotional support companion, Blue.</td><td><a href="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2FkBNAQAgJa4isfsLeDTKX%2FBlueFever.png?alt=media&#x26;token=a3d9d8b4-f291-4d7e-96b6-b33a82107b8f">BlueFever.png</a></td></tr><tr><td><img src="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2FB5ecKbCGVdAD5Tn9cY43%2Fbrightnapp_logo.jpeg?alt=media&#x26;token=ccde73d6-05c0-4b6a-97c5-e7f4f4647fb6" alt="" data-size="line"> <a href="https://www.brightn.app/"><strong>Brightn</strong></a></td><td><em><mark style="color:$primary;"><strong>Personalized Mental Wellness Planning Made Easy</strong></mark></em></td><td>Welcome to Brightn, your dedicated partner in mental wellness. Our mission is to empower individuals, families, and schools to achieve optimal mental health through personalized support and innovative technology.</td><td><a href="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2FVKiv2ad3uTtRDuGIwnVD%2FBrightn.png?alt=media&#x26;token=1cdb1daf-5eb6-420d-9b94-fb5f6f55c0bf">Brightn.png</a></td></tr><tr><td><img src="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2F6kWx2vKkjacDNowWN6Ey%2Fimage.png?alt=media&#x26;token=183d4cbc-47e3-439d-b452-b35f2d870d47" alt="" data-size="line"> <a href="https://cerebral.com/"><strong>Cerebral</strong></a></td><td><em><mark style="color:$primary;"><strong>Mental Health Care Built with You in Mind</strong></mark></em></td><td>Looking after your mental health allows you to show up as your best self in both your personal and professional life. But seeing an expert hasn’t always been easy, so we make it simple.</td><td><a href="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2FL361hpqroCFFUXsOSb5b%2FCerebral.png?alt=media&#x26;token=cc59e392-4dcd-4891-9c2f-c452f2861b4a">Cerebral.png</a></td></tr><tr><td><img src="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2FtNxFoyAWcssOkMQxoA4k%2Fearkick_logo.jpeg?alt=media&#x26;token=62741ac4-7ddd-47ef-bc87-cc1c57caeb0d" alt="" data-size="line"> <a href="https://earkick.com/"><strong>Earkick</strong></a></td><td><em><mark style="color:$primary;"><strong>Your Personal AI Chat Bot for Self Care</strong></mark></em></td><td>Measure &#x26; improve your mental health in real time with your personal AI chat bot. No sign up. Available 24/7. Daily insights just for you!</td><td><a href="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2FQAK9sd16JF43D9iPV3pO%2FEarkick.png?alt=media&#x26;token=be07965e-03e7-40d9-91b8-28d12c78e853">Earkick.png</a></td></tr><tr><td><img src="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2FltiPbRSosT7baoJS2Mcd%2Fgigi%20(1).png?alt=media&#x26;token=7c435cad-f2ba-40c5-9bd0-0fa176a231cd" alt="" data-size="line"> <a href="https://www.getgigi.org/"><strong>GiGi</strong></a></td><td><em><mark style="color:$primary;"><strong>Ethical AI Mental Health Coach</strong></mark></em></td><td>Turn stress into self-awareness one conversation at a time. Backed by brain science and lived experience, GiGi delivers personalized mental health guidance for parents, caregivers and educators. Free. Private. Always here when you need it.</td><td><a href="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2FoCilUVAr1k7515k8OFD5%2FGiGi.png?alt=media&#x26;token=ed8400b5-967e-4f3b-a367-6384fbac6371">GiGi.png</a></td></tr><tr><td><img src="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2F5itzioeHmVh8ttTrlE4E%2Fimage.png?alt=media&#x26;token=edf98ede-facd-4831-8096-280d0cf09c9c" alt="" data-size="line"> <a href="https://hearme.app/"><strong>HearMe</strong></a></td><td><em><mark style="color:$primary;"><strong>Be Yourself. We'll Listen</strong></mark></em></td><td>HearMe alleviates three pain points in behavioral health: <strong>affordability</strong>, accessibility and immediacy.</td><td><a href="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2FOqQgCcDdmSJD8XUb66iT%2FHearMe.png?alt=media&#x26;token=17539c34-4012-40ca-a81f-5e32d01e5804">HearMe.png</a></td></tr><tr><td><img src="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2FfsRRMFVrJjU9jzGKmGRX%2Fimage.png?alt=media&#x26;token=5be632f4-e56f-4f10-ad5f-3e0df93dcbb5" alt="" data-size="line"> <a href="https://jonkabat-zinn.com/meditation-app/"><strong>JKZ</strong></a></td><td><em><mark style="color:$primary;"><strong>The JKZ Meditations App</strong></mark></em></td><td>A subscription service that consolidates Jon’s guided meditations with text from his books <em>Mindfulness for Beginners</em> and <em>Mindfulness for Pain Relief</em> as well as video from lectures and other programs in one convenient place.</td><td><a href="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2Fvjwp5lMSWgSistuoefvX%2FJKZ.png?alt=media&#x26;token=2a463c8e-c744-4a18-bf4d-428d57c2dfd2">JKZ.png</a></td></tr><tr><td><img src="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2FPCYI8mLbIDfKaEPK7eh3%2Fimage.png?alt=media&#x26;token=5e74972a-b178-4eb8-a99a-53f50d2757cc" alt="" data-size="line"> <a href="https://promly.org/"><strong>Promly</strong></a></td><td><em><mark style="color:$primary;"><strong>Promly is For Connecting (Age 13-19)</strong></mark></em></td><td>Promly is a social enterprise, co-created with Gen Z, that aims to unify a generation by empowering human connectedness and providing holistic support and education for Gen Z in places they will naturally gravitate to, both online and offline.</td><td><a href="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2FdaW3Gtc7FYEhawE6exNJ%2FPromly.png?alt=media&#x26;token=200bb9d0-a4c0-4ece-8394-c96d05f44fb4">Promly.png</a></td></tr><tr><td><img src="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2Fhkfz8oBVNgyqZL06JE1r%2F1758905497828.jpeg?alt=media&#x26;token=6308ee36-a75b-4bef-aad8-586412ba99cc" alt="" data-size="line"> <a href="https://www.meet-remi.com/"><strong>REMI</strong></a></td><td><em><mark style="color:$primary;"><strong>A calm space to clear your mind in seven questions</strong></mark></em></td><td>Remi is a place for you to be the center of your own attention. Just pick a prompt and answer the question, it’s that simple. It’s the journey not the destination, the reflection process isn’t something to rush through.</td><td><a href="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2Fus014dkR8MI9d7gR68Ym%2FREMI.png?alt=media&#x26;token=1e1faf75-8ef3-449e-b841-c1ded55c51f3">REMI.png</a></td></tr><tr><td><img src="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2FOUSqb45HLDaFtqs8dyZ8%2Fsomethingsmentorship_logo.jpeg?alt=media&#x26;token=098fedf2-358a-45e2-9bae-2b742e6093c6" alt="" data-size="line"> <a href="https://www.somethings.com/"><strong>Somethings</strong></a></td><td><em><mark style="color:$primary;"><strong>Connecting Teens with Certified Peer Specialist Mentors</strong></mark></em></td><td>Only 1/3 of teens get access to mental health care in the U.S. and many teens have decided that mental healthcare isn't for them. We built Somethings because every teen deserves to have real human connection, no matter what they are going through and to be able to access that support whenever they need.</td><td><a href="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2FEGTH5jZ3vncdp1LNEtOW%2FSomethings.png?alt=media&#x26;token=3c1162b0-3943-40a7-ab53-d2ee13a096f0">Somethings.png</a></td></tr><tr><td><img src="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2F1dPTH2QEMWJwEUGJaYLV%2Fimage.png?alt=media&#x26;token=acd092d8-43c4-4eee-a12a-c9448984f556" alt="" data-size="line"> <a href="https://gosunny.org/"><strong>Sunny</strong></a></td><td><em><mark style="color:$primary;"><strong>Meaningful Connection in a Modern World</strong></mark></em></td><td>Sunny is a free, science-backed mobile app that helps you build more meaningful social connections by tuning into your <strong>Social Battery</strong>—your personal energy for interaction—and guiding you to recharge and connect intentionally.</td><td><a href="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2FQYveyOBhqGP9Q7wIHKpp%2FSunny.png?alt=media&#x26;token=3ce5cd31-6456-49d1-b356-ba07c0b5c142">Sunny.png</a></td></tr><tr><td><img src="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2F1Ykv67eDUjFL18Z6OOro%2Fimage.png?alt=media&#x26;token=022d869c-278c-4302-9e42-c92ca3a5100b" alt="" data-size="line"> <a href="https://superbetter.com/"><strong>SuperBetter</strong></a></td><td><em><mark style="color:$primary;"><strong>Empower Youth Mental Health</strong></mark></em></td><td>Promote youth mental health, resilience, social-emotional learning and student success in a way that is practical &#x26; engaging.</td><td><a href="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2Fy2bfdlYpZfzUARoQn2HU%2FSuperBetter.png?alt=media&#x26;token=e63b1269-fd3c-4321-bf9e-c39a03da52af">SuperBetter.png</a></td></tr><tr><td><img src="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2F92quS9lBF0WP1NxxgEPn%2Fimage.png?alt=media&#x26;token=add1b1e2-2393-4349-9076-065222ad9fb8" alt="" data-size="line"> <a href="https://www.talklife.com/"><strong>TalkLife</strong></a></td><td><em><mark style="color:$primary;"><strong>Connects You to People Dealing with the Same Stuff</strong></mark></em></td><td>At TalkLife, we believe no one should face life’s challenges alone. That’s why we’ve created a global peer support community where you can connect, share, and find support anytime, anywhere.</td><td><a href="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2FkWPbK2MNgi0OOQq0NjWG%2FTalkLife.png?alt=media&#x26;token=1d9b0cb8-26a6-48ff-b305-b989cdbfcaaf">TalkLife.png</a></td></tr><tr><td><img src="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2F8ykGlY4Q0cSPc2rG1leT%2Fimage.png?alt=media&#x26;token=6c0fd26a-de2d-4c42-85ec-d5f1e7c4aaad" alt="" data-size="line"> <a href="https://www.thetappingsolution.com/"><strong>The Tapping Solution</strong></a></td><td><em><mark style="color:$primary;"><strong>Transform Your Mind and Life</strong></mark></em></td><td>Our mission is to empower the world to live a happier life by reducing the amount of stress, anxiety, and overwhelm experienced on a daily basis.</td><td><a href="https://3238558828-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMu3kZGXRnNgj2swYL8Jc%2Fuploads%2FK58JKAIVf2Y90bJMjJzY%2FTapping.png?alt=media&#x26;token=3f6138a0-b8a7-4d1d-95eb-e2f4b4328ae9">Tapping.png</a></td></tr></tbody></table>

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